Created over 30 years ago, Essentrics is a full-body, dynamic stretching and strengthening workout without weights—designed for age prevention, improved mobility and posture, fascia and joint health.

Essentrics is designed to rehydrate and restore fluidity to your connective tissues, promoting a sense of balance, flexibility, and ease of movement without compressing your joints. This approach to age prevention works from the inside out, ensuring that your body feels more youthful, vibrant, and energized. The slow, intentional movements of Essentrics target areas most affected by aging, from your joints and muscles to your fascia, ensuring that your body not only looks hydrated but moves with the fluidity and grace of someone much younger. For women this is an invaluable preventative method at any age, but particularly during perimenopause and menopause when hormonal changes create a feeling of stiffness throughout the body.

This is not just a workout—it’s a science-backed method that taps into your body’s ability to regenerate and restore itself. Essentrics is a pioneer in the realm of fitness for age prevention and reversal.