8 Best Greens Powders, According to Registered Dietitians
While it's ideal to get your nutrients from a well-balanced diet, these options can be beneficial if you can't get your daily fill.
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If you've been scrolling on social media lately, you've probably noticed that powdered green drinks have become all the rage. These vitamin-packed health blends can be mixed easily into water, smoothies or other liquids and they are usually made from a blend of ground-up greens that promise to provide you with your veggies for the day. The attraction of these green drinks is that they may provide you with optimal nutrients, a boost of energy and the promise of getting your daily allotment of veggies in a simple and quick powder.
"Marketing in general has changed people’s perception of what they need day to day," says registered dietitian and personal trainer, Karen Saba, M.S., R.D., C.D.N., CPT, who explains that celebrities, athletes and social media influencers continue to drive the powdered green drink trend. "It is important to get enough greens in your diet because they provide vitamins, minerals, antioxidants, fiber and water and many people are not consuming enough of them." Saba says. The best rule of thumb is food first, she says. "Supplements should be used to fill in the gaps and not meant to replace whole foods."
Before you mix up one of these green drinks for yourself, keep in mind that the optimal way to get the nutrients you need is by eating a variety of foods in their natural — not powdered — form. The Center for Disease Control (CDC) reports that just 9% of American adults get the recommended 1.5 cups of fruit and 2 to 3 cups of vegetables each day. So if you’re the type of person who is just never going to bring yourself to eat a kale salad or a side of Brussels sprouts, greens powders may offer you an alternative path to meeting the CDC's goals.
Our articles on supplements — from the best vitamin D supplements to the best magnesium supplements —are informed by nutrition expertise, but the ultimate choice is a personal decision between you and your healthcare provider. Since dietary supplements are not approved by the FDA prior to going to market, it’s important to do your research before adding them to your regimen. Our team of registered dietitians in the Good Housekeeping Institute Nutrition Lab analyzed over 30 greens powders, prioritizing picks that have been tested by a credible third party such as USP and NSF. These measures are designed to help ensure there are no harmful substances in the products themselves and to verify that what is in the bottle is what is on the label. You can read more about how we tested below.
Our top picks:
Almost all the greens powders start with a blend of spirulina and chlorella (two nutrient-packed types of algae), plus antioxidant-rich wheatgrass. Beyond that, they may include anything from a handful of other greens to hundreds more ingredients, including probiotics, adaptogens and traditional Chinese herbs. Read on below to learn everything you need to know about the best greens powders, including what to look for and how to use them.
If you're interested in finding out more about using supplements to support your health and wellness goals, check out our top picks for the best multivitamins for women, the best electrolyte supplements and the best protein powders.
Marisa Cohen is an editor in the Hearst Lifestyle Group’s Health Newsroom, who has covered health, nutrition, parenting and culture for dozens of magazines and websites over the past two decades.
Amy (she/her) is a registered dietitian with the Nutrition Lab at the Good Housekeeping Institute, covering nutrition- and health-related content and product testing. She holds a bachelor's degree in journalism from Miami University of Ohio and a master's degree in clinical nutrition from NYU. Prior to Good Housekeeping, she worked at one of the largest teaching hospitals in New York City as a cardiac transplant dietitian. She has authored numerous chapters in clinical nutrition textbooks and has also worked in PR and marketing for food company start-ups.
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