10 Best Mattress Toppers for Back Pain Relief, According to Experts
Back pain doesn’t have to get in the way of a good night’s sleep.
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The best mattress topper for back pain can do much more than simply revive an uncomfortable mattress—it also helps relieve various aches and pains, specifically back pain.. Especially if you’re not ready to invest in a whole new mattress for back pain .
Mattress toppers are a good option for anyone who finds that their current mattress is uncomfortable or causing them discomfort while sleeping but doesn’t want to purchase a new mattress. As an extra layer that rests on top of your mattress, a topper alters the firmness level and cushioning to provide better support and pressure relief—helping to alleviate back pain throughout the night. “A new mattress topper can provide support for the low back and help maintain proper alignment throughout the night by conforming to the natural curvature of the spine,” explains Troy Wood, M.D., a specialist in pain medicine, physical medicine, and rehabilitation at the Atlantic Health System.
When it comes to shopping for the best mattress toppers, though, it can be challenging to find the right one for your needs—which is why we’ve rounded up all of the best available. Along with stretching and using your handy back massagers, these mattress toppers will grant you some relief for your back pain in no time.
Meet the Experts: Troy Wood, M.D., a specialist in pain medicine, physical medicine, and rehabilitation at the Atlantic Health System; Karen Litzy, P.T., D.P.T., a physical therapist in New York City and member of Prevention’s Medical Review Board.
Our top picks
Whether you’re looking for memory foam or latex, a cooling mattress topper, or one that’s best for side sleepers, all of these expert-approved and top-rated picks should help you sleep more comfortably all night long.
Hannah Jeon is an Associate Commerce Editor at Prevention, where she covers expert-driven commerce content for all things health, beauty, and wellness. Previously the Editorial Assistant at Good Housekeeping, she earned her bachelor’s degree in creative writing and psychology from Johns Hopkins University. When she’s not on the hunt for all the best products online, you can often find her trying out new food spots in New York City or clicking away behind a camera.
Madeleine, Prevention’s assistant editor, has a history with health writing from her experience as an editorial assistant at WebMD, and from her personal research at university. She graduated from the University of Michigan with a degree in biopsychology, cognition, and neuroscience—and she helps strategize for success across Prevention’s social media platforms.
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