I’ve been running regularly for the past decade, and until last year I relied on foam rollers, massage guns and CBD cream to soothe my tight hamstrings and calves post-workout. I’d seen compression massage boots pop up on my Instagram feed a few times, but they seemed pricey and unnecessary since my existing recovery arsenal always relieved my sore muscles. But after I was given a pair of Hyperice’s Normatec 3 Legs, I learned that I couldn’t have been more wrong. My Normatec boots are now one of my most prized possessions, and right now, you can get your own pair for $100 off, or save on any number of recovery devices during Hyperice’s Black Friday sale.
Hyperice's Normatec 3 Legs compression massage boots are a post-workout recovery game-changer, and ... [+]
Normatec compression massage boots may look like something out of a sci-fi movie, but they’re actually a post-workout recovery device that’s becoming increasingly popular. The Normatec boots apply air compression to your legs to increase circulation, aid lymphatic drainage and decrease soreness. And those results are backed by science; a 2018 study published in the Journal of Applied Physiology found that intermittent compression applied during recovery from exercise results in increased limb blood flow, potentially contributing to changes in performance and recovery.
Those benefits are all great in theory, but the main reason I’m such a fan is that they feel incredible on sore, tired legs. I trained for my first marathon last year, and during my long runs I would fantasize about plopping down on the couch and zipping on my Normatecs. When you’re wearing them, it feels like you’re getting a targeted session from a massage therapist who knows how to work out every bit of tension and soreness. The compression feels similar to having a blood pressure cuff on your arm—but in a much more pleasant way.
Since people disagree on the amount of pressure that feels soothing, the Normatec 3 Legs offers seven levels of compression, and you can vary the time settings depending on how long you’d like your treatment to be. The boots also have special ZoneBoost options, which allow you to hone in on a particularly sore area if you want, allowing for a really customizable massage.
The only downside is the Normatec boots’ price tag: $799. Even at the current markdown of $699, you probably have some hesitation about investing in them knowing you could just get a $10 foam roller on Amazon. But there’s no question that using the Normatecs is a more relaxing, luxurious experience. Plus, it’s worth noting that getting regular compression massage treatments at a spa can cost anywhere from $25 per 3o-minute session to $85 for a 50-minute session, so opting for the Normatec 3 Legs could pay off in the long run.
Bottom line? Hyperice’s Normatec compression massage boots are definitely worth the investment if you’re a frequent runner or gym rat who can afford to splurge. And now’s a great time to add the boots to your cart, since the brand rarely offers discounts on them.
More Hyperice Black Friday Deals
Looking to save on recovery gear beyond compression boots? From massage guns to vibrating foam rollers to heat therapy pads, other Hyperice essentials are deeply discounted for Black Friday. Find a few of our favorite deals below and shop the entire Hyperice Black Friday sale to keep your body in tip-top shape. And keep in mind that many Hyperice products are FSA/HSA eligible items, so you might consider using your funds to treat yourself before the end of the year.
What Do Normatec Boots Do?
Hyperice’s Normatec Boots apply air compression to your legs for a soothing massage that’s designed to increase circulation, reduce swelling and promote muscle recovery. They’re perfect for people with intense workout regimens, or those who are on their feet all day and want some relief for their tired legs.
How Often Should You Use Normatec Boots?
You can use the Normatec boots as often as you’d like. You’ll feel the most benefit when you’re dealing with sore or stiff legs, but you can technically use the boots every day (or multiple times a day) if you want.
Should I Use Normatec Before Or After A Workout?
You can use Normatec boots both before and after a workout. If you’re feeling a little stiff before a gym session, they can help get your blood pumping and warm you up for your workout. Post-workout, they’re a great way to promote recovery so that you’ll feel refreshed and ready to take on tomorrow’s activities.
How Long Should You Sit In Normatec Boots?
It depends on how you’re feeling (and how much time you have). The Hyperice Normatec 3 Legs can be used for 15-, 30-, 45- or 60-minute sessions. If you’re really sore or just finished an intense workout, you might want to use them for a full hour. But if you just want a quick massage, 15 minutes could be all you need.
