Fight Fatigue with the Best Vitamins for Energy in 2024

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When it feels like your to-do list never ends, sustained energy is key. Maybe you’re busy running after kids, meeting strict deadlines at work or tackling a new hobby or sport. Whatever it is, feeling tired, fatigued or weak will certainly be an obstacle in checking off that daily task list.

Fortunately, fueling your body with nutrients, sleep and supplements may help you find the energy levels you need to accomplish your goals and more in 2024. We’ve compiled our top choices for vitamin supplements that may help you take control of your energy once and for all. Whether you’re looking for a quick boost of energy or a long term solution, our top choices can help you feel your best.

This content is meant to be informative, but should not be taken as medical advice. It is not intended for use as diagnosis, prevention or treatment of health problems. Always speak with your doctor before starting any new supplement or exercise regimen.

Our Picks for the Best Vitamins for Energy in 2024:

• Best Women's Vitamin for Energy: Ritual Essential for Women
• Best Men's Vitamin for Energy: Ritual Essential for Men
• Best Energy Vitamin to Fight Tiredness: Transparent Labs Multivitamin
• Best Vitamin Blend for Energy Blend: Care/of Focus Blend
• Best Energy Vitamin for Athletes: XWERKS Rise
• Best Plant-Based Vitamin for Energy: KOS Energy Gummies
• Best Vitamin for Energy with Probiotics: Kaged Pro-Biotic
• Best Soluble Vitamin for Energy: Athletic Greens

Best Women's Vitamin for Energy: Ritual Essential for Women

Get 25% off your first month of Ritual! Code: SI25

Key features:

• Serving size of two capsules and includes 30 servings per container
• Key ingredients include vitamin D3, vitamin E, folate, vitamin B12, iron, magnesium, boron, omega-3 (DHA) and vitamin K2

Not only is Ritual Essential for Women our top choice as the best energy vitamin for women, but we’ve also named this as one of the best multivitamins for adults. You may have seen Ritual taking over the supplement industry and for great reasons.

Ritual provides a high quality vitamin in a stomach-acid resistant vegan capsule that packs a punch with micronutrients. This means that you’ll digest and absorb all of the micronutrients easily, as compared to other capsules that may not make it past your stomach acid. For quick and sustained energy levels, key features include vitamin B12, iron and vitamin K2.

New research shows that vitamin K2 may play a larger role in our energy levels than previously realized. Researchers are just now beginning to understand how this micronutrient influences our mitochondria - the powerhouse of the cell. Not only will other key ingredients in Ritual Essential for Women provide substantial energy, but the addition of K2 may help consumers even more than other energy supplement options.

What we love:

• Addition of vitamin K2, which may help improve energy levels
• Suitable for vegans and vegetarians
• Gluten-free and free of the other eight major allergens

What we don't love:

• Available online only and not in store
• Serving size of two capsules, which may be inconvenient for some

Best Men's Vitamin for Energy: Ritual Essential for Men

Get 25% off your first month of Ritual! Code: SI25

Key features:

• Dose of two vegan capsules and contains 30 servings per container
• Include core ingredients such as vitamin A, vitamin D3, vitamin E, folate, vitamin B12, magnesium, zinc, boron, omega-3 (DHA) and vitamin K2

If you’re in search of sustained energy levels and a solid multivitamin, turn to Ritual Essential for Men. We’ve even named this one of our top multivitamins for men to take, so you can know that this is a smart addition to your supplement arsenal.

It features key ingredients to affect your health and wellness, like vitamin D3, vitamin B12, magnesium and zinc. We may often think of vitamin B12 when it comes to a quick boost of energy, but having adequate levels of other micronutrients play an important role in maintaining energy levels. For example, magnesium deficiency can result in fatigue and weakness, leading to loss of energy. Additionally, zinc has antioxidant properties that assist in producing energy, and a lack of zinc may result in fatigue or loss of energy production.

Ritual uses high quality ingredients sourced from all over the world to produce a multivitamin that will not only boost energy but support all of your body’s needs.

What we love:

• Available via monthly subscription so you can set it and forget it
• Non-GMO ingredients with detailed sourcing information
• Money back guarantee

What we don't love:

• Does not contain vitamin C or calcium
• Mint essence has many negative reviews from customers

Best Energy Vitamin to Fight Tiredness: Transparent Labs Multivitamin

Key features:

• Serving size of four capsules with 30 servings per container
• Active ingredients include vitamin A, vitamin C, vitamin D, vitamin K, Thiamin, vitamin B6, vitamin B12, biotin, vitamin B5, iodine, magnesium, zinc, selenium, copper, manganese, chromium, chloride, sodium, potassium, organic ashwagandha extract, coQ10, and boron

Transparent Labs Multivitamin is a complex, jam-packed multivitamin supplement to support not only energy levels, but full body health. It features key ingredients that support all of your body’s functions, and when your body is inherently healthy, you’ll feel less tired and fatigued.

For example, adequate levels of B complex vitamins are important for the entire central nervous system, and low levels or deficiency can cause a wide range of frustrating symptoms. Tiredness, fatigue, weakness and even depression are common symptoms of vitamin B12 deficiency. This is why it is important to support your health with adequate sources of this important nutrient from diet and even supplementation if necessary. Transparent Labs Multivitamin incorporates not just vitamin B12, but other B vitamins including vitamin B5, vitamin B6 and biotin. Together the B vitamins all support energy production, fat breakdown and transporting micronutrients through the blood.

Lastly, this multivitamin incorporates vitamin C. Vitamin C acts as an antioxidant and helps boost the immune system so your energy levels aren’t wrecked by colds or other illnesses. This multivitamin can support your body’s needs so you can focus on staying healthy and alert.

What we love:

• Large lineup of active ingredients like vitamins and minerals
• Wide variety of micronutrients included
• No artificial sweeteners, coloring or preservatives

What we don't love:

• Zinc may cause stomach aches or other common side effects
• Four capsules per serving is a large amount to consume as compared to other supplements

Best Vitamin Blend for Energy: Care/of Focus Blend

Key features:

• One Focus Blend capsule contains 200 milligrams of American ginseng extract, 100 milligrams of ginkgo extract and 25 micrograms of vitamin B12
• Can opt into a monthly subscription with a 30 day supply of pills delivered to you

If you’re looking for a blend of vitamins to boost your energy needs and health goals, check out Care/of. The company is best known for its personalized vitamin packs, but it also offers 30-day supplies of vitamins and dietary supplements delivered right to your door.

Care/of says its Focus Blend is designed to help support your healthy cognitive brain function, boost energy and mental focus. It’s recommended to take this vitamin 60 minutes before you need to buckle down and focus.

One Focus Blend capsule contains American ginseng extract, ginkgo extract and vitamin B12. According to the National Institutes of Health Vitamin, B12 is a nutrient that keeps your body’s cells healthy, particularly when it comes to your blood and nerve cells. It has long term benefits for brain function, and may even help prevent cognitive decline. It’s also a great option to help fight fatigue and boost energy levels. An added health benefit? Studies show taking b vitamins, like B12 can support heart health by lowering your blood pressure.

American ginseng can help improve cognition, and some studies show ginseng combined with ginkgo extract may help treat ADHD, although more research is needed. The herbal supplement ginkgo is popular for keeping your memory sharp. It’s even been used to help people suffering with Alzhiemer’s and dementia improve their cognitive function by increasing blood flow to the brain and even decreasing feelings of depression.

Check out our Care/of review for more information on this popular vitamin brand. 

What we love:

• Care/of prides itself on products that are third party tested, without GMOs or fillers and are certified C.L.E.A.N.
• Vegan

What we don't love:

• $15 a bottle more expensive than other options

Best Energy Vitamin for Athletes: XWERKS Rise

Key features:

• Serving size of two capsules and includes 30 servings per bottle
• Featured ingredients include zinc, tongkat ali powder, shilajit extract, Bioperine and boron

XWERKS provides an impressive lineup of supplements designed for the athlete in mind. From whey protein powder, electrolyte powders to energy vitamins– XWERKS has you covered inside and outside of the gym.

This energy vitamin in particular provides a unique roundup of active ingredients different from common energy supplements on the market. It features tongkat ali, which research indicates may help reduce fatigue. Alongside tongkat ali, shilajit is relatively new, and while research is still developing about this ingredient it looks promising. One study determined that shilajit may help with anti-aging and protecting the brain against age-related dysfunction. In turn, it may help with energy levels and overall alertness throughout the day.

Whether your goals are to increase strength or recover from workouts a bit quicker, XWERKS Rise may be able to support you.

What we love:

• Designed specifically for athletes in mind
• Features unique ingredients to support strength

What we don't love:

• No extra certifications or allergen claims

Best Plant-Based Vitamin for Energy: KOS Energy Gummies

Key features:

• One gummy per serving and features 30 servings per container
• Featured ingredients include niacin, vitamin B12 and the KOS proprietary energy blend

KOS Energy Gummies are a high-quality and allergen friendly energy vitamin suitable for vegetarians and vegans alike. This plant-based supplement is free of wheat, gluten, egg, dairy, soy, tree nuts, shellfish, sesame, fish and gelatin. We love that this is a great way to get your daily dose of vitamins and minerals without having to swallow a pill.

Additionally, KOS provides a unique blend to assist in energy which includes organic caffeine, ashwagandha root extract, rhodiola root extract and pyridoxine HCL. Many of us know caffeine as beneficial for a quick burst of energy, increased alertness and even improvements in mood. While this energy comes and goes, adaptogens including ashwagandha and rhodiola provide alternative benefits. Rhodiola is an herb that can help you fight fatigue, anxiety and depression. Some research shows that rhodiola may even benefit you in stressful situations during physical activity. Ashwagandha serves as an antioxidant to help produce energy and calm the body. This balance of nutrients provides a quick boost of energy alongside sustained and controlled energy.

KOS even pairs this unique proprietary blend with niacin and vitamin B12, which help convert nutrients into energy. Even more, KOS products contain no erythritol or other sugar alcohols. 

What we love:

• Gluten-free, dairy-free, soy-free
• Gummy form is more accessible to consume
• Just one gummy per serving

What we don't love:

• Proprietary blend of 20 milligrams means that you are not sure exactly how much of each nutrient is in a serving
• Contains four grams of carbohydrate per serving

Best Energy Vitamin with Probiotics: Kaged Pro-biotic

Key features:

• One capsule per serving and every bottle contains 90 servings
• Key ingredients include calcium and L-plantarum

If you’re searching for a supplement to enhance your energy levels and support your gut microbiome, try Kaged Pro-biotic. This probiotic features 10 billion CFUs of L-plantarum, a probiotic found in our gut and fermented foods.

L-plantarum is currently used to fight against Irritable Bowel Syndrome, eczema and even the common cold. However, new research shows that L-plantarum may be beneficial for athletes or those recovering from exercise or illness. One study shows that it may help with producing energy and reducing fatigue after a workout or strenuous activity. Both anti-fatigue and antioxidant effects may help you fuel your body with more energy to succeed.

One Kaged Pro-biotic reviewer even claims, “I’ve been using Kaged muscles probiotic for about a month now and feel like it’s massively helped with my gut health as well as my energy levels”.

Consider incorporating Kaged Pro-biotic in your supplement arsenal to not only support your energy, but your gut health, too.

What we love:

• 90 servings in just one bottle
• Non-GMO
• Suitable for vegans and vegetarians

What we don't love:

• No additional active ingredients beyond the probiotic strain and calcium
• Serving size is one capsule, but directions suggest taking three servings per day

Best Soluble Vitamin for Energy: Athletic Greens

Key features:

• Serving size of one scoop and includes 30 servings per container
• Multitude of key ingredients including vitamins and minerals, superfood complex, extracts, herbs and antioxidants complex, digestive enzyme and mushroom complex and probiotics

Athletic Greens is sweeping the health and wellness industry and provides a unique, highly reviewed and popular product. This comprehensive supplement features 21 vitamins and minerals alongside proprietary blends intended to help in every area of health from the gut microbiome to energy levels to digestion and absorption and more.

Key ingredients related to energy include the B vitamins, coenzyme Q10, copper, chromium and alpha-lipoic acid. Many of us understand the importance of the B vitamins and warding off iron deficiency anemia, but other micronutrients can also assist in overall energy production.

For more information on this popular greens powder, check out our in-depth Athletic Greens review! 

For example, alpha-lipoic acid helps turn the sugar we eat into readily available energy. This small, but mighty, nutrient plays a larger role than we may realize at first glance. Additionally, chromium plays a role in our metabolism and especially the digestion and absorption of carbohydrates, fat, and protein. Adequately digesting and absorbing our food is essential for producing enough energy throughout the day. Even copper assists in iron absorption and energy production.

Because Athletic Greens provides a diverse product, it can support a multitude of health related goals even beyond energy. Athletic Greens may be your missing piece for overall added nutrient support. We love that you can mix just one scoop into water to get the benefits of this multitude of vitamins and minerals, making it a great option for someone who cannot swallow pills.

What we love:

• Available as individual travel packs or a monthly container
• Both subscription and standalone purchases are available
• Vegetarian, vegan, paleo, keto and low carb-friendly
• Great option if you cannot swallow pills

What we don't love:

• Subscription saves money, but may not be preferred for everyone
• Features multiple proprietary blends

How to Choose the Best Vitamin for Energy for You

It can be hard to feel like you’re getting enough vitamins to boost your energy through diet alone. That’s where adding vitamins like b12 supplements or other energy boosters to your routine can help.

Like all supplements, energy vitamins should be personalized depending on your health history, medical needs and lifestyle factors. As always, we recommend consulting with your medical provider to determine if a vitamin for energy is the right choice for you. If so, consider key features in an energy vitamin such as active ingredients, additional ingredients, if the supplement meets your dietary preferences and your goal for energy.

Are you searching for a quick boost of energy? Consider a supplement with additional caffeine. Are you aiming to enhance recovery and decrease fatigue after a workout? You may want to try a particular vitamin for that need.

Every energy vitamin is going to be different, so take all factors into consideration before making your choice.

It’s important to remind the FDA does not approve the safety or effectiveness of dietary supplements. That’s why it’s important to consult your doctor before adding any supplements into your diet.

How We Chose the Best Vitamins for Energy

Our top choices for the best vitamins for energy were determined by factors such as key and inactive ingredients, price and availability, reviews and more. Our review is also performed by a Registered Dietitian, an expert in health and nutrition.

While every supplement is unique, we’ve considered factors that most consumers have on their minds. For example, most of our products are produced in the USA and are allergen-free. On the other hand, some consumers are more interested in the form of vitamin- gummy might be preferred. Our extensive lineup is sure to provide a solution for your energy needs. Learn more about our product review process.

Vitamins for Energy FAQs

Does B12 give you energy?

On the cellular level, vitamin B12 assists in the production and metabolism of energy. This is because it helps produce and maintain red blood cells, which travel all throughout the body. As a result of this, any deficiencies or fluctuating low levels of vitamin B12 may interfere with normal energy levels. Commonly, vitamin B12 deficiency occurs in those with gastrointestinal diseases, alcohol misuse, autoimmune diseases and from certain medications. It’s also common among older adults.

Because of this, it’s important to consume adequate vitamin B12 via diet and potentially supplementation, if necessary. Adequate blood levels of vitamin B12 can support overall energy, exercise tolerance, alertness and more. As well, an iron supplement may be needed to help correct this issue. Vitamin B12 status can be complex, so it’s essential to communicate with your medical team.

Should I take an energy boosting vitamin or caffeine?

Caffeine is a common choice for providing the body with a quick boost of energy. It’s found in everything from a good cup of coffee to pre-workout supplements to energy drinks and more. While it may be tasty, up to 99 percent of caffeine is absorbed in just the first 45 minutes of consumption. This means that caffeine is a convenient and quick energy source, but it will not provide sustained energy throughout the entire day.

On the other hand, the ingredients in energy boosting vitamins and supplements may help ward off nutrient deficiencies and increase overall levels of energy. By taking a certain supplement, you may ward off vitamin deficiency, which could cause a dip in energy levels. While it may not be a quick fix like caffeine, an energy boosting vitamin may support your overall health and promote energy production.

What vitamin wakes you up?

There’s no single vitamin or mineral that can help you wake up feeling refreshed and ready to take on the day. Instead, focus on healthy habits to wake up as your best self. Our favorite tips include starting the day with exercise, letting sunshine in your bedroom and getting a good mattress.

If you are looking for a vitamin supplement to help with overall energy levels, turn to our top choices. The supplements we’ve compiled can help you not only wake up fresh and ready, but feel good-as-new all day long.

What causes low energy?

Low energy levels, fatigue, tiredness and even depression can all have a multitude of root causes. It’s always best to connect with your medical team and rule out potential conditions, vitamins deficiencies or even mental health challenges. Low energy can be both caused by lifestyle and physical factors, so it’s important to analyze both in your life.

Final Thoughts

Finding the perfect supplement isn’t easy, and there’s a laundry list of factors to consider for making the right choice for you. It’s important to know what’s in your supplement- especially if your goal is increased energy levels.

Always consider relying on a balanced diet, adequate sleep, stress management and overall lifestyle when it comes to your energy throughout the day. Even medications or medical conditions may be contributing to your lack of energy or fatigue. After all factors are considered, adding an energy vitamin to your routine may support you so you can feel fueled and focused throughout the day.

Ultimately, our top choices for energy vitamins can help support healthy habits and enhance your alertness, mental clarity and ability to achieve your goals.

Prices are accurate and items in stock as of publish time.