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7 Best Microwave Popcorn Brands, According to Taste Testing

Not all popcorns pop the same.

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We updated this article in October 2022 to ensure all picks were in stock and accurately priced. We also added more information about each featured product based on extensive testing done by the Good Housekeeping Institute Nutrition Lab.


Popcorn might just be the perfect snack. It's salty, sometimes sweet, crunchy, satisfying, easy to prepare and relatively inexpensive. Also, federal dietary guidelines recommend that Americans eat three to five servings of grains per day and at least half of those should be whole grains. That's good news for popcorn lovers, because it's 100% whole grain. Additionally, it's a favorite among dietitians and other health professionals because it is low in calories and a good source of fiber. (Though the caloric content can increase depending on the amount of butter, salt, artificial flavorings and oil involved in the preparation.)

"Air-popped and lightly seasoned popcorn is a delicious low-calorie but high-volume snack, meaning you can eat a large portion for few calories," says Deputy Director of the Good Housekeeping Institute Nutrition Lab Stefani Sassos, M.S., R.D.N., C.D.N. "Popcorn itself is 100% whole grain and packed with fiber and beneficial antioxidants called polyphenols. Not only is the snack satiating and tasty, but it also offers great texture in each bite."

To find the best poppable popcorn, registered dietitians in the Good Housekeeping Institute Nutrition Lab tested multiple top-selling microwave popcorn brands by analyzing not only nutrition facts and ingredient lists but also taste, texture, crunch factor and more. We favored organic or non-GMO options, and we looked for minimal ingredients, less than 350 mg of sodium per serving, less than 6 grams of fat and more than 3 grams of fiber. Here are our top choices that you should consider the next time you are out popping — er, shopping.

Our top picks:

  • 1
    365 by Whole Foods Market

    Best Overall Microwave Popcorn

    365 by Whole Foods Market

    $5 at Amazon
    Read more
  • 2
    Orville Redenbacher's Naturals

    Best Classic Microwave Popcorn

    Orville Redenbacher's Naturals

    Read more
  • 3
    Newman's Own Organics Touch of Butter

    Best Organic Microwave Popcorn

    Newman's Own Organics Touch of Butter

    Read more
  • 4
    Jolly Time Healthy Pop

    Best GH Seal Star Microwave Popcorn

    Jolly Time Healthy Pop

    Read more
  • 5
    Quinn Microwave Popcorn

    Best Air-Popped Style Microwave Popcorn

    Quinn Microwave Popcorn

    Read more

Below our top picks, you'll find more information on how the Good Housekeeping Nutrition Lab evaluates healthy snacks.

1
Best Overall Microwave Popcorn

365 by Whole Foods Market

365 by Whole Foods Market
1
Best Overall Microwave Popcorn

365 by Whole Foods Market

$5 at Amazon

This pick was the crowd favorite among our testers for its big and fluffy kernels, consistent taste and crispy texture. It is also certified organic and non-GMO. We tested the Light Buttery and Buttery flavors. The Light choice has a very slight taste with a touch of salt, but if you’re looking for more of that indulgent movie theater popcorn flavor, we recommend the Buttery option. Keep in mind the Buttery flavor has an additional 30 calories, 3.5 g of fat and 2.5 g sat fat. Our testers agreed, "This is reminiscent of movie theater popcorn; it tastes like the real thing!"

Learn more

IngredientsOrganic popcorn, organic expeller pressed palm oil, salt, organic natural flavor
Nutritional info (Buttery)150 calories, 6 g fat, 2.5 g sat fat, 0 mg cholesterol, 160 mg cholesterol, 20 g cholesterol, 160 mg sodium, 20 g carbs, 4 g fiber, 3 g protein
Nutritional info (Light Buttery)130 calories, 2.5 g fat, 0 g sat fat, 0 mg cholesterol, 200 mg sodium, 20 g carbs, 3 g fiber, 0 g sugar, 3 g protein
2
Best Classic Microwave Popcorn

Orville Redenbacher's Naturals

Orville Redenbacher's Naturals
2
Best Classic Microwave Popcorn

Orville Redenbacher's Naturals

Now 31% Off

Known for revolutionizing popcorn, Orville Redenbacher's has a nice “old-timey” popcorn taste according to our testers. The bag also holds up well in the microwave with no residual grease leaking through to the outside. Testers noted that the flavor of this choice was the “longest lasting of all picks” with a nice mouth feel. Testers also commented, "this brand's bright white kernels are distinctive in color compared to others," while other testers noted the popcorn was "mildly salty with a nice light flavor."

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IngredientsWhole grain popping corn, palm oil, sea salt, mixed tocopherols (vitamin E for freshness)
Nutrition info (4.5 cups popped)130 calories, 5 g fat, 2 sat fat, 0 mg cholesterol, 300 mg sodium, 20 g carbs, 3 g fiber, 0 g sugar, 3 g protein
3
Best Organic Microwave Popcorn

Newman's Own Organics Touch of Butter

Newman's Own Organics Touch of Butter
3
Best Organic Microwave Popcorn

Newman's Own Organics Touch of Butter

Credit: Newman's Own

Newman's Own delivers a great taste and charitable contributions within the same purchase, 100% of its profits are donated to charity. Of the several different options offered by Newman’s Own, we chose to review the certified organic, non-GMO popcorn. Testers loved the slight butter taste and crunch factor. The bag is also sturdy, opened the easiest amongst the brands we tested and was non-greasy to the touch. Testers commented the popcorn, "has a slight crunch and nice, light taste." They also felt it was "perfectly seasoned with an airy texture."

IngredientsOrganic popcorn, organic palm oil, sea salt, natural flavor
Nutrition info (3.5 cups popped)130 Calories, 2 g fat, 0.5 g sat fat, 0 g trans fat, 0 g cholesterol, 240 g sodium, 25 g carbs, 5 g fiber, 0 g sugar, 4 g protein
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4
Best GH Seal Star Microwave Popcorn

Jolly Time Healthy Pop

GH Seal
Jolly Time Healthy Pop
4
Best GH Seal Star Microwave Popcorn

Jolly Time Healthy Pop

Credit: Jolly Time

Jolly Time, the self-appointed "official snack of happiness," is the oldest popcorn company in the United States, founded in 1914. It was a top choice with our testers and happens to be the longest continuous Good Housekeeping Seal-holder, earning its seal in 1925. This familiar, long-lived brand contains non-GMO kernels and no artificial, flavors, colors or dyes. Testers noted that the kernels were "big and fluffy" and had a "subtle crunch and taste with a slight chew."

Ingredients100% whole grain, non-GMO popcorn, palm oil, sea salt, natural flavors, rosemary extract to preserve freshness
Nutrition info (per 1 cup popped)20 calories, 0 g fat, 0 g sat fat, 0 g cholesterol, 45 mg sodium, 5 g carbs, <1 g fiber, 0 g sugar, <1 g protein
5
Best Air-Popped Style Microwave Popcorn

Quinn Microwave Popcorn

Quinn Microwave Popcorn
5
Best Air-Popped Style Microwave Popcorn

Quinn Microwave Popcorn

This pick is unique to the other choices because it contains only two wholesome ingredients, popcorn and sea salt. It is USDA-certified organic and certified non-GMO and has one of the lowest fat and sodium contents of all picks we reviewed. The bags are made of composted paper and ingredients are transparent from "farm-to-bag." While some testers exclaimed it tasted "slightly dry likely due to the low-fat content" others found it "light and refreshing." One tester commented, "It tastes just like air-popped popcorn but better!" The popcorn is available in other flavor varieties including parmesan and rosemary, butter and sea salt and Vermont maple kettle corn.

Learn more:

IngredientsOrganic non-GMO popcorn kernels, sea salt
Nutrition info (per 3 cups popped)170 calories, 1 g fat, 1.5 g sat fat, 5 mg cholesterol, 150 mg sodium, 17 g carbs, 3 grams fiber, 0 grams sugar, 3 grams protein
6
Best Movie Theater Butter Microwave Popcorn

Black Jewell Touch of Butter

Black Jewell Touch of Butter
6
Best Movie Theater Butter Microwave Popcorn

Black Jewell Touch of Butter

While this choice may appear burnt after popping, it is actually the heritage black corn that gives it this appearance. The kernels are much smaller and brighter than other choices but they have a big crunch and a "nice movie theater, buttery taste," according to our testers. All of Black Jewell's popcorn is grown by local family farms, and the bags are unbleached and chemical-free. With minimal ingredients, including non-GMO verified popcorn, this was one of our top picks for taste, crunch and overall quality. Testers commented, "The crunch in this choice was my favorite," while another exclaimed, "I loved the crunch, although the bag was slightly buttery." This company also offers other flavors including; natural, kettle, sea salt, no salt and no oil.

IngredientsNon-GMO popcorn, palm oil, sea salt, natural butter flavor and beta carotene (natural color)
Nutrition info (per 3 cups popped serving)140 calories, 5 g fat, 2 g sat fat, 0 mg cholesterol, 160 mg sodium, 21 g carbs, 4 g fiber, 0 g sugar, 3 g protein
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7
Best Single-Serving Microwave Popcorn

Skinnygirl Lime & Salt Popcorn

Skinnygirl Lime & Salt Popcorn
7
Best Single-Serving Microwave Popcorn

Skinnygirl Lime & Salt Popcorn

Skinnygirl comes in a smaller bag which makes it a good choice for individuals who don't plan to eat a whole bag of microwave popcorn in one sitting. With a hint of lime and a brush of salt, our testers liked this pick because of its "distinctive flavor profile" and smaller bag size. Testers commented that they loved the "crispy and refreshing lime taste." Take note, this option contains more sodium per serving than others.

Ingredients Whole grain popcorn, palm oil, sea salt, natural flavor, mixed tocopherols (vitamin E for freshness)
Nutrition info (per 1 bag, about 6 cups popped)160 calories, 6 g fat, 2.5 g sat fat, 0 mg cholesterol, 400 mg sodium, 28 g carbs, 4 g fiber, 3 g fiber

How we selected the best microwave popcorn

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At the Good Housekeeping Institute, we are continuously testing all types of foods, food products and nutrition-related services from healthy snacks and supplements to food subscription boxes and meal delivery services. Since popcorn is best enjoyed in a communal setting, we choose to test the product in a context that is similar to the way popcorn is typically enjoyed. We rounded up a group of hard-core popcorn lovers and Good Housekeeping Institute experts in a group setting and taste-tested each brand.

multiple boxes of popcorn brands for good housekeepings best microwave popcorn

Our experts are committed to bringing you the best of the best when it comes to quality, performance, flavor, nutrition and more. Our registered dietitians evaluated the most visible microwave popcorn brands focusing on ingredient lists, sodium content, fiber and fat counts. We also took into account texture, taste and overall quality when testing.

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Why trust Good Housekeeping?

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As a registered dietitian, Amy Fischer has worked with thousands of patients to improve their health through whole foods and a nutritious diet. Amy believes that food is to be enjoyed whatever your diet goals may be and that ideally, the focus should be on improving overall health, eating and living better.

Stefani Sassos handles all of GH's nutrition content, product testing and evaluation as Deputy Director of the Good Housekeeping Institute's Nutrition Lab. She stays up to date on the latest research to provide evidence-based reporting on all things diet and nutrition and also runs large-scale tests and analyses for products ranging from protein bars to supplements for GH's annual Healthy Snack Awards. Stefani has extensive knowledge of food labeling and nutrition requirements on food products, rigorously evaluating hundreds of claims for products that apply for the Good Housekeeping Seal.

Headshot of Amy Fischer M.S., R.D., C.D.N.
Amy Fischer M.S., R.D., C.D.N.
Contributing Writer

Amy (she/her) is a registered dietitian with the Nutrition Lab at the Good Housekeeping Institute, covering nutrition- and health-related content and product testing. She holds a bachelor's degree in journalism from Miami University of Ohio and a master's degree in clinical nutrition from NYU. Prior to Good Housekeeping, she worked at one of the largest teaching hospitals in New York City as a cardiac transplant dietitian. She has authored numerous chapters in clinical nutrition textbooks and has also worked in PR and marketing for food company start-ups.

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