26 of the Best Menopause Products to Get You Through Hot Flashes

Wondering why they call this a W fan? It's because it can be used whenever and wherever. Just slip this wireless, hands-free device around your neck and turn it on for a cooling breeze. The fan will last up to five hours before you need to recharge it, which makes it easy to deal with the onset of a sudden hot flash. It also has five speed settings, making it easy to customize exactly how much of a breeze you need.

Meet your perfect patch! Infused with 15 mg of premium hemp extract, this discreet patch can be placed anywhere on your body—and it will deliver a cooling effect for up to 12 hours. One of the many 5-star reviewers says she wears one every night to deal with those pesky menopausal night sweats.

Something that happens during menopause that very few people talk about: All those hormone changes can lead to some unpleasant odors down there. Yes, really. This all-natural jasmine spray from the Black-owned wellness brand The Honey Pot Co is meant to be spritzed onto your underwear to keep everything fresh and lovely.

Designed with materials originally created for NASA, this cooling device is meant to be worn around your neck. Just be sure to pop it in the freezer for 20 minutes before you put it on. It contains a gel that will stay cool for up to two hours. Perfect for a balmy day or for anytime that you feel those hormonal changes are making you sweat.

Menopause-related hot flashes mean sweat, so when taking a shower isn't an option, these wipes come in handy. Discreet, perfectly sized to keep in your purse, and they're flushable.

During menopause, it's not uncommon to have a few sporadic periods. And because they're not as regular as they once were, they can take you by surprise and lead to unfortunate leaking. These underwear from Knix absorb up to 1 teaspoon of liquid, so you don't have to worry about spotting.

Formulated with peppermint and menthol oils, a spritz of this all-natural spray instantly helps chill you out. Spray it on your face or body anytime you are having a menopausal hot flash or night sweat. Bonus tip: Add a little to your body lotion before rubbing it on for an all-over cooling sensation.

Wet one of these mesh towels, wring it out, and give it a little snap to activate the cooling technology. Then use the towel to dab anywhere that needs relief—like your neck, your chest, or even behind your knees. The towel will stay cool for up to three hours. Use it anytime, but it can be particularly great if you get hot flashes while working out.

Hitting the hay in pajamas that don't breathe is not going to help you out of you get a case of the night sweats. This chic top from Soma is from their Cool Nights collection. Translation: It is breathable and cool to the touch.

Another not-so-fun side effect of menopause? Dryness down there—which can really take a toll on your sex life. This lubricating serum is meant to be applied before sex to help eliminate that dryness. It also adds a slight tingling sensation for added pleasure.

Bye bye, night sweats! Wear this on your wrist, and anytime you feel overly warm, push the button on the side to release thermal sensations that will help cool your entire body. The disk on the band is meant to be worn on the inside of your wrist. By targeting the temperature-sensitive skin there, this sleek device really can cool your entire body. It also connects to an app, which allows you to explore different cooling sensations to find what works for you.

As estrogen levels plummet, some women experience a bit of hair loss. Ugh. These collagen gummies can help boost your hair's thickness, making any hair loss less noticeable. As an added perk, collagen can also help with skin elasticity.

Hormonal shifts may also lead to a low libido. One way to help your sex drive stay steady? A little self-love. This kit, created for women who are menopausal, comes with a small vibrator and lube to help address any dryness.

It's not uncommon to feel a little bloated or puffy during menopause—which can make your go-to jeans feel a bit uncomfortable. This maxi dress is the answer. It nips in at the waist and then flows freely over your hips for a flattering fit. Dress it down with a jean jacket and sandals or make it work for a night out with gold jewelry and heels.

Barely bigger than a lipstick, this foldable fan is easy to stash in your bag. Pull it out anytime you get a little sweaty. A full charge lasts up to 21 hours, so you won't have to worry about plugging it in all the time. Hold it to cool you down, or fold it into an L-shape and place it on your desk at work to keep you breezy as you work. Bonus: It has a built-in flashlight, in case you ever need one!

Stay dry all night long with these moisture-wicking sheets. They're also highly breathable and beyond soft (thank you, 1,500-thread count!). Plus, they come in 25 different colors, so you're sure to find a shade that goes with your bedroom decor.

It may sound counterintuitive, but drinking this hot tea may actually help diminish hot flashes. It contains echinacea, black cohosh, and wild yam—three herbs thought to reset certain physiological functions (like hot flashes!). Really can't deal with a hot beverage? Put it over ice for a cooling drink.

More of a nightgown kind of gal? This sweet sleep shirt is moisture-wicking and can even double as a swim cover-up during the day. We love the blush color, but it also comes in marine blue and black.

Weight gain happens—and it can really happen when you're going through menopause. These chocolate energy bars taste a bit like a sweet treat but are a low-calorie option for when you need a burst of energy and are looking to help a sugar craving subside.

Meet the mattress that was specifically created for those who get hot while sleeping. It was put together in a way that won't trap heat and is covered in breathable fabric that cools on contact. If an achy back has come with age, it's also got just the right amount of support.