The Best Stability Running Shoes for Men in 2024, Tested by Trainers and Podiatrists
Podiatrists break down why you might need stability shoes—and the top options for you if you do.
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IN THE market for a new pair of running sneakers? Don't just go buy the flashiest pair you can find. For the best experience, you might need a little more support. Stability running shoes may be your best bet.
But first, understanding the use of stability running shoes requires a basic lesson on foot mechanics—and specifically the term pronation, i.e., “rolling in or inward tilting of the arch when the foot contacts the ground,” says Scott R. Lurie, DPM, founder of Park Avenue Podiatry Associates in New York City.
As Lurie explains, while every foot pronates to some degree upon contact with the ground, the bony structure of a particular foot will dictate the level to which the foot rolls inward. “In the worst case scenario, a ‘flat foot’ or pes planovalgus foot may be the end result of these pronatory forces requiring even greater stability and control,” he says. Shoe choices are critical for such a foot type, along with possible custom orthotic supports to be fabricated for additional control.
In general, overpronators require stability shoes or insoles, “which offer a number of components to control pronatory forces and absorb shock and impact,” according to Lurie.
“These types of shoes often have wedging or what is referred to as posting in the sole of the shoe. This may take the form of various density materials placed in the sole of the shoe to control inward rolling of the arch and pitch of the heel. Additionally, variations in the length of the [back of the shoe or] counter along the inner or medial side of the heel may offer additional control.” Properly lacing your running shoes or walking shoes can also aid in control of motion and offer much in the way of support, he adds.
Below, 10 top-notch stability running shoes to consider if you’re on the hunt to power up your training sessions.
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Dr Mark Mendeszoon is a board-certified podiatrist and foot and ankle surgeon at Precision Orthopaedic Specialties in Chardon, Ohio and owner of Achilles Running Shops in Willoughby , Ohio and Erie, Pa. He still enjoys working out, running and coaching runners of all ages.
Scott R. Lurie, DPM, is a podiatry specialist and the founder of Park Avenue Podiatry Associates in New York City.
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