These Are the 22 Best Shoes for Bunions, According to Podiatrists
If you’re at a loss for finding the best shoes for bunions, you’ve come to the right place. High heels aren’t comfortable for most people, and for anyone with bunions, they provide an extra challenge. And it’s not just tricky high heels—many “normal” shoes can be difficult for bunions, as they apply pressure to the joint, resulting in foot pain, even on the most leisurely strolls. Luckily, you’re not relegated to special shoes only, and there are plenty of everyday sneakers, walking shoes, sandals, and more that can accommodate bunions—if you know what to look for.
- Christopher Formanek, DPM, board-certified podiatrist at Footsteps in Louisiana
- Emily Splichal, DPM, board-certified podiatrist and human movement specialist, and global leader in barefoot science and rehabilitation at the Center for Functional and Regenerative Podiatric Medicine
- Nelya Lobkova, DPM, board-certified podiatrist and founder of Step Up Footcare
- Robert Conenello, DPM, FACFAS, FAAPSM, board-certified podiatrist and founder of Orangetown Podiatry
- Yolanda Ragland, DPM, board-certified podiatrist, foot surgeon, and founder of Fix Your Feet
Ahead, podiatrists explain what causes bunions, why certain shoes are better than others for bunions, and also provide shoe picks for both men and women.
Best shoes for bunions, at a glance
Best women’s shoes for bunions
- Best for everyday: New Balance, Women’s Fresh Foam Roav V2 Shoe, $56
- Best slip-ons: Clarks, Breeze Emily Cloudsteppers Stretch Slip-Ons, $64
- Best sandals: FitFlop, Women’s Lulu Adjustable Leather Toe-Posts Sandal, $100
- Best wool: Allbirds, Women’s Wool Runner-Up Mizzles, $145
- Best for running: Brooks, Women’s Adrenaline GTS 21 Shoe, $130
- Best cushion: Hoka, Women’s Clifton 9 Running Shoe, $145
- Best shock-absorbing: Oofos, Women’s Oomg Eezee Low Shoe, $130
- Best zero drop: Xero Shoes, Women’s Prio Shoe, $95
- Best orthopedic: Orthofeet, Women’s Coral Sneakers, $130
- Best extra-wide: Kuru, Women’s Quantum Wide Shoe, $160
- Best for hiking: Propét, Pia Hiking Boots, $120
Best men’s shoes for bunions
- Best leather: Cole Haan, Men’s GrandPrø Tennis Sneaker, $100
- Best suede: Brooks, Men’s Addiction Walker Suede Walking Shoe, $140
- Best wool: Allbirds, Men’s Wool Runner Mizzles, $125
- Best sandals: Oofos, Ooriginal Sandal, $60
- Best boot: Cole Haan, ØriginalGrand Chukka Boot, $180
- Best for walking: New Balance, Men’s 847 Shoe, $150
- Best for running: New Balance, Men’s Fresh Foam 880v13 Shoe, $140
- Best for trailing running: Altra, Men’s Lone Peak 7 Shoe, $150
- Best cushion: Brooks, Men’s Ghost 14 Shoe, $90
- Best orthopedic: Orthofeet, Men’s Lava Shoe, $125
- Best extra-wide: Apis, Men’s Mt. Emey 9708 Shoe, $170
What are bunions?
Bunions, also known as hallux valgus, are characterized by the big toe joint shifting out of place, which causes a bump on the inside of the foot, says New York-based podiatrist Nelya Lobkova, DPM, of Step Up Footcare. Bunions make the forefoot widen during standing and inhibit proper forward motion at the great toe joint, adds podiatrist Robert Conenello, DPM, FACFAS, FAAPSM, founder of New York metropolitan-based practice Orangetown Podiatry.
If you have a bunion, know that they’re fairly common in the general population—about a quarter of adults aged 18 to 65 have them. According to Dr. Lobkova, bunions are genetic and tend to run in families. Being cis female also increases the likelihood of developing bunions, and when people have children, a hormone called relaxin is released throughout the body, which relaxes ligaments and can worsen bunions. Rheumatoid and psoriatic arthritis, which cause inflammation in the joints, can also increase the chances of developing bunions.
What are the best shoe options for people with bunions?
The best shoes for bunions should not be too high in the heel or too flat, says Yolanda Ragland, DPM, podiatrist and foot surgeon of Fix Your Feet. Finding your correct size is also very important, and to do so, she recommends visiting a brick-and-mortar shoe store, preferably one with a pedorthist who can measure your foot to figure out your foot’s proper length and width. Specifically, Dr. Ragland says finding shoes that are the proper width for your feet is crucial for those with bunions as ill-fitting shoes can lead to discomfort and foot problems.
What to look for in shoes if you have bunions
Choosing the right footwear can prevent more pain. Here’s what to look for:
- Wide forefoot: Dr. Lobkova says footwear that allows for normal toe flexion, without crowding the toes, will help maintain a healthy joint. Look for wide and naturally-shaped toe boxes, which do not constrict the toes and will be less likely to accentuate the growth, says Dr. Conenello. It’s also important to consider the height of the toe box, adds functional podiatrist and human movement specialist Emily Splichal, DPM, as a taller toe box can also help minimize pressure to the bunion.
- Arch support: Footwear with arch support, especially on the inside of the foot, can contribute to metatarsal stability and slow down the progression of bunions, says Dr. Lobkova.
- Stretchable fabrics: Aim for fabrics that are stretchable so they’ll be able to conform to the shape of the foot and minimize excess pressure, says Dr. Splichal. The best combination, says podiatrist Christopher Formanek, DPM, of Footsteps, is a shoe with a soft upper, yet some rigidity in the bottom to control excessive pronation mechanics.
- Slight heel: Totally flat footwear is worse for bunions than a 1-to-1.5-inch heel or platform because lifting the heel “causes the rest of the foot to rotate in a more optimal biomechanical position that puts less pressure on the big toe joint,” says Dr. Lobkova. However, high heels, as mentioned earlier, can exacerbate bunions, so Dr. Conenello says shoes with a low rearfoot to forefoot drop are also preferred.
- Straps: Dr. Lobkova says in general, for people with bunions, open-toe shoes are better than closed-toe ones. However, the sandal straps need to be positioned so they won’t irritate the joint. She suggests avoiding sandals with more than three straps or thin straps made from rough material like PVC. And if you have any doubts, try them on.
What are the worst shoes for bunions?
Now that you’re up to speed on the best shoes for bunions, let’s cover what the worst type of shoes are for bunions, besides high heels. The answer, Dr. Ragland says, is actually super simple. “The worst type of shoe for a bunion is a shoe that hurts,” she says. And that rule goes for everyone regardless of the foot condition, such as shoes for hammertoes. More specifically, Dr. Splichal adds that the worst shoes for bunions will be those that are narrow and made with fabrics that don’t stretch.
Can wearing the wrong shoes make bunions worse?
Because the bump caused by bunions adds width to your forefoot, most shoes—especially high-heel and narrow toe box shoes— put pressure on the bunion, which “can cause numbness and tingling in the big toe due to bone pressing against the nerve,” says Dr. Lobkova. She notes that while tight-fitting shoes don’t cause bunions per se, they can contribute to the worsening of them by exaggerating the inward motion of the big toe. Thus, proper footwear is important. It’s not only important to make the bunion more comfortable while wearing shoes, but also to prevent it from progressing and worsening, says Dr. Formanek.
Best women’s shoes for bunions
Originally $85, now $56
These New Balance sneakers are great for everyday activities or working out. With a breathable synthetic and mesh upper, and a cushioned midsole, these shoes will keep you cool and comfy all day long. Dr. Lobkova says they also tend to be wider shoes, so they give your feet some extra room.
Materials: Mesh upper, rubber
Available sizes: 6-12 (standard and wide width)
Colors: 21
Pros:
- Come in wide widths
- Mesh upper
- Lightweight
Con:
- Some reviewers say they run small
The great thing about Clarks is that most come in three widths (narrow, medium, and wide), so you can get a larger or smaller toe-box depending on your needs. For slip-ons, the Cloudsteppers Breeze Emily Stretch slip-ons are particularly bunion-friendly. On top of the wide width, the upper is incredibly stretchy and easy to pull on over your foot while accommodating bunions. It’s also perforated and literally gives the foot more room to breathe, while the soft, one-inch heel keeps feet raised a smidge like Dr. Lobkova recommends.
Materials: Knit upper, foam
Available sizes: 5-12 (narrow, medium, and wide width)
Colors: 7
Pros:
- Comes in narrow, medium, and wide widths
- Perforated upper allows for airflow
- Easy to slip on and off
Con:
- Some reviewers say they run large
If you’re the type who loves to wear sandals more often than not, this pair is for you. With a leather footbed and ergonomic midsoles, these FitFlop sandals are comfortable for extended periods of time. Dr. Lobkova adds that they provide cushioning under the forefoot, as well feature an adjustable strap and arch support.
Materials: Leather upper, rubber
Available sizes: 5-11
Colors: 2
Pros:
- Adjustable straps
- Provides arch support
- Cushioned sole
Con:
- Some reviewers say they run small
Allbirds have soft wool uppers that are cozy on your feet and gentle on your bunions. The Runner-Up Mizzles are high tops, which makes them great for colder temps, and they also have a protective coating to make them water repellent. They’re also good for the environment; due to sustainable practices and materials, the shoe is carbon neutral.
Materials: Merino wool upper, rubber
Available sizes: 5-11
Colors: 7
Pros:
- Soft, wool upper
- Water repellent
- Made with recycled materials
Con:
- Wool can get hot
Soft and supportive, the Brooks Adrenaline GTS is a running shoe with the APMA Seal of Acceptance. The mesh upper keeps your feet cool, and there is support built in to protect your knees as well. The shoe comes in Narrow and Wide options.
Materials: Mesh upper, rubber
Available sizes: 5-13 (standard, narrow, and wide width)
Colors: 19
Pros:
- Comes in narrow and wide widths
- Mesh upper
- GuardRails help protect knees
Con:
- Some reviewer say they wear down quickly
These lightweight running shoes have a mesh upper, protective cushioning under your feet, and an extended heel crash pad so you land softer with each step. Dr. Lobkova says the shape of Hoka shoes is wider in the forefoot than in many popular sneaker brands, and models like the Clifton 9 have an engineered upper material that is soft on the skin and won’t irritate bunions. Hoka also has the American Podiatric Medical Association (APMA) Seal of Acceptance, which recognizes products found beneficial to foot health.
Materials: Knit upper, rubber
Available sizes: 5-12 (standard and wide width)
Colors: 14
Pros:
- Mesh upper
- Cushioned
- Lightweight
Con:
- They are on the bulkier side
Slip into casual comfort with these shoes. They’re made with a four-way stretch material that’s breathable and conforms to your feet, and the cushioned footbed is designed to cradle your feet and reduce stress on your joints. Dr. Lobkova says these are wide and made to accommodate and stabilize the foot.
Materials: Canvas upper, rubber
Available sizes: 6-12
Colors: 5
Pros:
- Stretchy upper
- Absorbs more impact that typical footwear
- Cradles foot
Con:
- Some reviewers say they run small
Xero shoes are one of Dr. Splichal’s favorite brands, and they’re made to have a natural fit, which means they enable the natural movement of your feet. They have wide toe boxes to help your toes spread out and relax, and thin and flexible soles to let your feet flex and bend naturally. They’re also zero drop, with an equal amount of cushion below the toe and heel to help with better posture and balance.
Materials: Vegan upper, rubber
Available sizes: 5-12
Colors: 9
Pros:
- Zero-drop shoe
- Wide toe box
- Lightweight
Con:
- Minimal cushioning
Originally $145, now $130
With a stretchable upper, orthotic insoles, wide toe box, and a cushioned sole, these Orthofeet shoes will comfortably support your feet and help ease any pain. Orthofeet’s shoes are biomechanically engineered for sensitive feet, and they come in Wide, X-Wide, and XX-Wide sizes, too.
Materials: Knit upper, rubber
Available sizes: 5-12 (standard, wide, x-wide, and xx-wide width)
Colors: 8
Pros:
- Anatomic arch support
- Orthotic insole
- Wide toe box
Con:
- Some reviewers say they lack cushioning
These Kuru sneakers are “extra-wide for severe bunions and weatherproof for walking in the rain or cold,” says Dr. Lobkova. They’re lightweight with a breathable mesh upper, have a wide toe box, and have built-in arch support.
Materials: Synthetic upper, rubber
Available sizes: 5-12 (medium and wide width)
Colors: 7
Pros:
- Breathable upper
- Wide toe box
- Provides arch support
Con:
- The heel is too stiff for some reviewers
Originally $125, now $120
For hikers, the Propét Pia provides waterproof protection, as well as stability and support. Available in Medium, Wide, and X-Wide sizes, the boot has a removable cushioned insole and a mesh lining.
Materials: Leather upper, rubber
Available sizes: 6-12
Colors: 2
Pros:
- Cushioned shoe collar
- Breathable mesh lining
- Midsole support
Con:
- Some reviewers say the boots are stiff at first
Best men’s shoes for bunions
Originally $150, now $100
Dr. Lobkova says that Cole Haan has a variety of options that come in multiple widths, including these attractive leather tennis sneakers. They have responsive cushioning and a flexible footbed to help you move smoothly and stylishly.
Materials: Leather upper, rubber
Available sizes: 7-16 (medium and wide width)
Colors: 3
Pros:
- Cushioned
- Flexible footbed
- Attractive design
Con:
- Not ideal for working out
With a soft suede upper, these shoes can be dressed up or down. They have a slip-resistant sole, cushioning that responds to your unique stride, and maximum support. They’re available in Medium, Wide, and X-Wide sizes.
Materials: Suede upper, rubber
Available sizes: 7-15 (medium, wide, and x-wide width)
Colors: 2
Pros:
- Cushioned
- Made to reduce impact on joints
- Suede upper
Con:
- Some reviewers say they run small
These classic merino wool Allbirds are soft and roomy, giving foot room to move around, and also have a water-repellent coating. They’re made with renewable materials and have a non-slip rubber grip to handle both dry and rainy days.
Materials: Wool upper, rubber
Available sizes: 8-14
Colors: 5
Pros:
- Soft wool upper
- Water repellent
- Features a traction sole
Con:
- Wool can get hot
These aren’t just any pair of flip flops. They have OOfoam technology to absorb more impact, enable neutral motion, and help reduce stress on your feet and joints, and have the American Podiatric Medical Association Seal of Acceptance. They’re also machine-washable so you can keep them smelling fresh.
Materials: Synthetic materials
Available sizes: 3-14
Colors: 11
Pros:
- Absorbs more impact than typical footwear
- Provides arch support
- Reduces stress on feet and joints
Con:
- Available only in whole sizes
For a dressier boot, the Cole Haan ØriginalGrand Chukkas are waterproof to handle all types of weather. They have a molded sock liner to make them feel more like a cushioned sneaker than a hard boot, and they come in Medium and Wide sizes, too.
Materials: Leather upper, rubber
Available sizes: 7-16 (medium and wide width)
Colors: 3
Pros:
- Cushioned
- Features a traction sole
- Lightweight
Con:
- Leather upper is less breathable than other options
The New Balance 847 is a breathable, lightweight walking shoe that has synthetic leather and mesh construction and two different types of foam to provide ample cushioning for every step. There’s extra support in the heel and the shoes are available in multiple widths.
Materials: Mesh upper, rubber
Sizes: 7–15, narrow, standard, wide, and x-wide
Colors: 1
Pros:
- Cushioned
- Stretchy mesh upper
- Help provide stability
Con:
- Run small
Mesh on top, foamy cushion on the bottom—this pair of New Balances is nice and soft, so your feet don’t feel constricted. They’re available in Narrow, Standard, Wide, and X-Wide, as well as several color options.
Materials: Mesh upper, rubber
Available sizes: 7-16 (narrow, standard, wide, and x-wide width)
Colors: 9
Pros:
- Cushioned
- Stretchy mesh upper
- Multiple widths available
Con:
- Pricey
Dr. Splichal says her top shoe pick for men with bunions is this pair of sneakers which features a wide toe box to give plenty of room for bunions. Also note that these are trail shoes so they’re lightweight, durable, and made to endure any terrain.
Materials: Mesh upper, rubber
Available sizes: 7-16 (standard and wide widths)
Colors: 8
Pros:
- Responsive cushioning
- Features a traction sole
- Lightweight
Con:
- It is too cushy for some reviewer’s liking
Originally $140, now $90
The Brooks Ghost 14 is a cushioned road running shoe that can keep up with you, mile after mile. The upper is stretchy and soft, and also made partly of recycled content. It’s available in Narrow, Medium, Wide, and X-Wide.
Materials: Recycled materials, rubber
Available sizes: 7-15 (narrow, medium, wide, and x-wide width)
Colors: 3
Pros:
- Soft cushioning
- Supportive midsole
- Stretchy upper
Con:
- Some reviewers say the toe box is too narrow
Orthofeet shoes are a great option if you have more severe bunions, says Dr. Splichal. This pair has a wide toe box and extra depth design to give toes plenty of space, and a stretchy knit fabric and padded interior to ease pressure on bunions. The shoes come in Wide and X-Wide.
Materials: Synthetic upper, rubber
Available sizes: 7-14 (standard, wide, and x-wide width)
Colors: 4
Pros:
- Provides arch support
- Orthotic insole
- Wide toe box
Con:
- Some reviewers say the soles wear out quickly
Originally $200, now $170
For athletic activities, Dr. Ragland recommends the Apis Mt. Emey 9708 shoe for men with bunions. “This sneaker has features that check all the boxes,” she says. Arch support? Check! Wide toe box? You bet! It actually comes in widths up to 4X-Wide, which is four times wider than the standard width. Plus, it’s made out of partly mesh which is great for flexibility.
Materials: Leather upper, rubber
Available sizes: 7-14 (medium, x-wide, 2x-wide, and 4x-wide width)
Colors: 3
Pros:
- Flexible leather upper
- Wide toe box
- Comes in up to 4X-wide width
Con:
- Pricey
Frequently asked questions
Can you get rid of bunions without surgery?
Unfortunately, no. The only way to get rid of bunions is with surgical intervention, Dr. Ragland says. However, she adds that wearing proper fitting, comfortable shoes can decelerate a bunion’s formation. Dr. Splichal adds that wearing toe spacers (or other bunion correctors), shoes with good arch support, and strengthening the foot muscles can also help slow the progression of bunions.
What is a tailor’s bunion or bunionette?
A tailor’s bunion, also referred to as bunionette, is a bump on the opposite side of the bunion located below the pinky toe. “Tailor’s bunion gets its name because non-electric sewing machines had a foot pedal,” Dr. Ragland says. “Tailors and seamstresses’ feet in the bunionette area would callus and bulge, hence the name.” Dr. Splichal adds that bunionettes are often caused by wearing shoes that are too narrow or shoes that push the pinky toe inward.
When should I see a foot doctor for foot pain from bunions?
The short answer: ASAP. “Foot pain is not normal,” Dr. Ragland says. Dr. Splichal adds that if the foot pain persists after letting your feet rest, then it’s definitely a good idea to see a foot doctor. “X-rays can be done to assess the health of the joint and to determine if the bunion has caused arthritic changes which are contributing to the pain,” she says. Dr. Ragland also notes that conservative therapy should be exhausted before attempting surgical correction.
- Ferrari, Jill. “Hallux valgus (bunions).” BMJ Clinical Evidence vol. 2014 1112. 29 Apr. 2014
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