The 9 Best Low-Carb Breads You'll Love, According To Nutritionists
These are perfect for your morning toast.
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If you’re on a low-carb diet, like keto or Atkins, you probably think you have to break up with bread—which is seriously sad because bread is delicious and sandwiches are pretty much life. I get it, though, when you're keeping a close eye on your carb count, it's a lot of precious grams to use up all at once.
But carbs are also a major source of energy that give our bodies fuel, says nutritionist Latrice Love, RD. So while you probably shouldn't cut them out completely, it’s fine to keep a closer eye on how much you consume.
While this is easier said than done, the good news is that you're far from the only one facing this predicament—and the low-carb gods have heard your prayers loud and clear. In fact, new low-carb breads have been growing in popularity over the past few years, and tasty brands that don't taste like cardboard (promise!) continue to pop up in aisles all over the place.
While the latest bakehouse creations still contain a few grams of net carbs (total grams of carbs minus grams of fiber) per serving, they still taste satisfying and “carby”—as they should!
You'll probably find that many low-carb breads on the market are actually whole-grain breads, Love says. "Whole grains are packed with more nutrients compared to refined grains, and they're made from whole-wheat flour, bulgur, oatmeal, whole-grain cornmeal, and brown rice," she adds.. Then, there are other low-carb breads that pack lots of dietary fiber and are made using nut flours. So less carbs, but more nutrients—sounds like a good tradeoff.
What does "low-carb" actually mean, though? Well, it really depends on your individual daily carb goals. Regardless, "I would say up to 12 grams of net carbs per slice qualifies," suggests nutritionist Kelly Jones, RD. Of course, if you're making a sandwich, you'll want a low-carb bread that falls lower on the net carb spectrum, since you'll use two slices. But if you're making toast or an open-faced sandwich, go ahead and opt for a slice with a slightly higher count.
A good rule of thumb when browsing the bread aisle: "Choose options that contain the highest fiber content possible in relation to the total carbohydrates," says nutritionist Lauren Harris-Pincus, RDN, and author of The Protein-Packed Breakfast Club.
Ready to prep some avo toast? Opt for one of these nutritionist-backed low-carb breads, all of which are totally delicious.
Isadora Baum is a freelance writer, certified health coach, and author of 5-Minute Energy. She can't resist a good sample, a margarita, a new HIIT class, or an easy laugh. Learn more about her on her website: isadorabaum.com.
Brittany Loggins is a New York-based journalist whose work has appeared in The New York Times, The Cut and Architectural Digest.
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