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Flock Chicken Skin Chips, Original
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Flock Chicken Skin Chips, Original
Credit: .These crunchy pieces of chicken skin are just salty enough. And—who would have thought?—they’re good even if you’re not ketone conscious.
Per 28g bag: 13g protein, 180 calories, 0g carbs, 14g fat
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goodfish Crispy Salmon Skin Chips, Chili Lime
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goodfish Crispy Salmon Skin Chips, Chili Lime
Salmon skin is also a fine source of protein and heart-healthy omega-3 fatty acids. These puffy-crispy chips taste tart and hot and are sturdy enough to dip.
Per 15g bag: 10g protein, 80 calories, 0g carbs, 4g fat
Finally, a yogurt without added sugars— including fake ones. Creamy. Delicious. No nonsense. Add some fruit if you feel like you need it.
Per 150g tub: 13g protein, 110 calories, 9g carbs (2g fiber), 3g fat
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4
Biena Baked Chickpea Puffs, Vegan Ranch
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Biena Baked Chickpea Puffs, Vegan Ranch
They’re chickpea cheese balls, which means they’re slightly higher in protein and fiber than your typical corn-based ball. Though, honestly, the “cool ranch” flavor is the best part.
Per 28g serving: 6g protein, 140 calories, 13g carbs (2g fiber), 7g fat
5
Kalahari Biltong Kalahari Crisps
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Kalahari Biltong Kalahari Crisps
It’s beef jerky but slow roasted longer until chip-like. Because it’s made of all beef, one serving has tons of protein.
Per 28g serving: 20g protein, 100 calories, 0g carbs, 2g fat
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ZENB Red Bell Pepper Veggie Bites
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ZENB Red Bell Pepper Veggie Bites
One serving carries a solid dose of fiber, because the company grinds up the seeds and stems of the bell pepper into the bar. Mango and agave syrup add sweetness.
Per 43g bag: 4g protein, 180 calories, 23g carbs (5g fiber), 0g fat
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7
Wholly Avocado Diced Avocado
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Wholly Avocado Diced Avocado
Eating avocado: awesome. Preparing avocado: wooooork. This company peels, pits, dices, and seals. Open up. Dig in.
Per 1/4 cup (50g): 1g protein, 110 calories, 4g carbs (3g fiber), 10g fat
8
Life's Grape Vine Dried Grapes, Classic
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Life's Grape Vine Dried Grapes, Classic
Okay, yes, they’re grapes. But not the shriveled, sugary kind. These are plump, juicy, and naturally sweet. They taste great straight up, too.
Per 28g bag: 1g protein, 80 calories, 22g carbs (1g fiber), 0g fat
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Vermont Creamery Classic Goat Cheese Dip, Classic
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Vermont Creamery Classic Goat Cheese Dip, Classic
Chemically flavored, shelf-stable “cheese product” snack dip this is not. It’s real goat cheese, with a little salt. Dunk away.
Per 2 Tbsp (30g): 3g protein, 45 calories, 1g carbs (0g fiber), 4g fat
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Bare Baked Crunchy Pineapple Chips
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Bare Baked Crunchy Pineapple Chips
Real pineapple dehydrated into snack form. There are no added sugars, and they serve as a great counterweight to salty snacks. They’re also nice in homemade trail mix.
Per 45g package: 2g protein, 180 calories, 41g carbs (4g fiber), 0g fat
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Pig Out Nacho Cheese Pigless Pork Rind
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Pig Out Nacho Cheese Pigless Pork Rind
There’s nothing wrong with pork rinds. There’s also nothing wrong with these pea-protein-based copycat snacks, and if we hadn’t told you about that, you would not have known the difference.
Per 28g serving: 7g protein, 130 calories, 13g carbs (1g fiber), 6g fat
12
Pipcorn Heirloom Mini Popcorn Sea Salt
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Pipcorn Heirloom Mini Popcorn Sea Salt
Popcorn, a surprising source of fiber, unsurprisingly always sticks to your teeth. Not Pipcorn, which uses small kernels and tastes nuttier than regular popcorn. Pair with Netflix.
Per 2 1/2 cups (28g): 3g protein, 120 calories, 18g carbs (3g fiber), 5g fat
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13
Yasso Frozen Greek Yogurt Indulgent Vanilla Dark Chocolate Crunch
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Yasso Frozen Greek Yogurt Indulgent Vanilla Dark Chocolate Crunch
It’s actually the crisped quinoa in the crunchy chocolate coating that is the unsung hero of this treat.
Per 55g bar: 4g protein, 140 calories, 15g carbs (0g fiber), 7g fat
14
CLIF Nut Butter Bar, Peanut Butter
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CLIF Nut Butter Bar, Peanut Butter
Here’s your new pre-workout snack. These PB bars are a strong source of easily digestible carbs with a skosh of protein.
Per 50g bar: 7g protein, 230 calories, 27g carbs (3g fiber), 11g fat
15
Santa Fé Sparkling Water, Lemon
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Santa Fé Sparkling Water, Lemon
This can of bubbly water spikes its flavor with lemon juice and a little rosemary extract. It fills you up, so yes, consider it a snack.
Per 16 fl oz can: 1 calorie
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JCOCO Alaskan Smoked Sea Salt
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JCOCO Alaskan Smoked Sea Salt
These squares of 60 percent dark chocolate also have a salty side, which makes them taste like a bag of chocolate-covered pretzels—without your having to eat a whole bag of chocolate-covered pretzels.
Per 28g bar: 2g protein, 140 calories, 15g carbs (3g fiber), 10g fat
17
Stonyfield Organic Daily Probiotics, Blueberry Pomegranate
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Stonyfield Organic Daily Probiotics, Blueberry Pomegranate
These drinkable yogurts offer a quick shot of gut-healthy bacteria and go well with fruit—an apple, a banana, a peach, or more blueberries.
Per 92 ml bottle: 3g protein, 60 calories, 11g carbs (0g fiber), 1g fat
18
Joolies Organic Medjool Dates, Pitted
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Joolies Organic Medjool Dates, Pitted
If you’ve yet to enjoy one of these chewy-sweet fruits, it’s time. They’re deep and complex—almost like a good brandy—and for that reason you only ever need one or two to feel satisfied.
Per 2 dates (40g): 1g protein, 110 calories, 30g carbs (3g fiber), 0g fat
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Lupii Tahini Lemon Cranberry
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Lupii Tahini Lemon Cranberry
If you’re not a fan of too-sweet snack bars, here’s a changeup. Lupii builds its bars with mild, creamy lupini beans. And then instead of clobbering the taste of the beans with added sugars, it turns up the tartness.
Per 50g bar: 9g protein, 190 calories, 21g carbs (8g fiber), 7g fat
20
Lesser Evil Power Curls Spicy Salsa
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Lesser Evil Power Curls Spicy Salsa
They’re made with egg whites, which is kind of wacky, but they’re a decent protein source as a result. The hot and garlicky flavor is what hits, though.
Per 14 curls (28g): 6g protein, 130 calories, 14g carbs (0g fiber), 5g fat
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